The Art of Mindfulness: A Practical Guide to Living in the Moment

"The Art of Mindfulness: A Practical Guide to Living in the Moment" reveals a set of simple practices that you can incorporate into daily life to help break the cycle of anxiety, stress and unhappiness.  

This 42 page eBook is the perfect introduction to the mindfulness phenomenon. It's filled with practical tips, information and easy-to-follow mindful techniques to live a more peaceful, productive life.  

Written by the mindful experts at Hack Spirit, '"The Art of Mindfulness" provides a blueprint to living the life you've always wanted.

$39 - $15 only

What this eBook has to offer

Mindfulness has become increasingly popular in the western world. 

Celebrities swear by it, scientists study it, and monks still practice it. Mindfulness has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.  

But what, exactly, is mindfulness? And how can you deploy it to receive its considerable physical and mental health-related benefits?  

Hack Spirit’s latest eBook The Art of Mindfulness: A Practical Guide to Living in the Moment answers these questions and provides a compelling introduction to mindfulness and how to reap its benefits.  

You’ll learn how to use this life changing practice to overcome our overactive mind, let go of multi-tasking and distractions and focus solely on the task at hand. By devoting 100% of our time to the present moment, we can reduce suffering, anxiety and fear.  

At Hack Spirit we love providing simple wisdom to help you live a happy and peaceful life. 

The Art of Mindfulness: A Practical Guide to Living in the Moment is the culmination of years of research into mindfulness and daily application of it into our own busy lives. We hope you enjoy reading it as much we we enjoyed writing it.  

Here's what you will get:  

  • Learn what 'mindfulness' really is and the scientific benefits to practicing it daily
  • Practical exercises to be mindful throughout the day (even at work)
  • How to practice daily meditations to enhance peace and clarity of mind
  • Learn how to practice Yoga and Ujjayi Breath
  • Understand and implement the 7 key steps to practicing mindfulness.  

A peek inside the eBook

About Hack Spirit

Most so called “self-help experts” advise you to try techniques like “positive thinking” or “positive visualization” to achieve your goals and live a better life.  

If only it were that easy…  

I learned the hard way that there’s a lot more to being happy than “positive thinking”.  

It takes action every day over a long period of time to create sustainable positive change in your life.  

That’s where Hack Spirit comes in.  

This blog is where we show you practical tips and strategies to help you live a more mindful and better life.  

No fluff or lightweight tips. Just insanely actionable advice that works.  

A note from Lachlan Brown, founder of Hack Spirit  

I created Hack Spirit because I was so passionate about how useful mindfulness and eastern philosophy can be in people’s lives, yet most of the information out there failed to provide it in a practical and simple way. It frustrated me that such valuable knowledge was often delivered in confusing ways.  

So I set out to to change this. I believe that mindfulness doesn’t need to be esoteric. It can be very practical and accessible.  

I’m humbled by the incredible support we’ve received along the way from you, our readers. We’re now one of the largest media sites on mindfulness in the world with over 2 million monthly readers.  

Thank you for being a part of this journey. To keep in touch, follow me on Facebook or Twitter.

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