Resilience is a crucial ingredient to a happy, healthy life.
More than anything else, it’s what determines how high we rise above what threatens to wear us down, from battling an illness, to dealing with challenging emotions, to carrying on after a relationship has ended.
In "Art of Resilience: Mental Toughness Secrets of 22 Extraordinary People", this 62 page guide details some of the most resilient people in the world and breaks down what traits they have in common.
We then equip you with 10 resilience-building tools that you can start using today--in your personal life or in your organization.
$29 - $3.90 only
In The Art of Resilience: Mental Toughness Secrets of 22 Extraordinary People we deliver a practical primer on how you can become more resilient.
Resilience is vital when life isn’t going your way, whether you’re facing negative emotions, health setbacks, challenges in your relationships, or any other problem. We can all have our own resilience breakthrough, and learn how to use adverse circumstances as potent fuel for overcoming life’s hardships.
As we go through 22 of the most resilient people that have existed on Earth, we critically analyze what traits they have in common. We then equip you with 10 resilience-building tools that you can start using today–in your personal or professional life.
In this book you will:
Your price: $29.99 $3.90 (for a limited time only)
Most so called “self-help experts” advise you to try techniques like “positive thinking” or “positive visualization” to achieve your goals and live a better life.
If only it were that easy…
I learned the hard way that there’s a lot more to being happy than “positive thinking”.
It takes action every day over a long period of time to create sustainable positive change in your life.
That’s where Hack Spirit comes in.
This blog is where we show you practical tips and strategies to help you live a more mindful and better life.
No fluff or lightweight tips. Just insanely actionable advice that works.
A note from Lachlan Brown, founder of Hack Spirit
I created Hack Spirit because I was so passionate about how useful mindfulness and eastern philosophy can be in people’s lives, yet most of the information out there failed to provide it in a practical and simple way. It frustrated me that such valuable knowledge was often delivered in confusing ways.
So I set out to to change this. I believe that mindfulness doesn’t need to be esoteric. It can be very practical and accessible.
I’m humbled by the incredible support we’ve received along the way from you, our readers. We’re now one of the largest media sites on mindfulness in the world with over 2 million monthly readers.
Thank you for being a part of this journey. To keep in touch, follow me on Facebook or Twitter.